Kids’ Yoga – November

Kids’ Yoga is Saturday, November 9th with Amanda from 1 to 1:30 pm

A few positive impacts that yoga can have on the well-being of children (and teens and adults!) are below:

Yoga helps kids manage anxiety, regulate their emotions, and boost their self-esteem.

Yoga helps increase mindfulness and body awareness in kids — teaching them about their bodies and how they move.

Yoga helps with focus and memory.

Yoga develops strength and flexibility, reducing the chance of injury — especially in athletes!

Yoga reduces impulsivity, teaches discipline, and gives the ability to grant oneself grace in challenging moments.

$5/kid. Participating adults: Use your class pass or buy a single session at the $5 kid rate.